FEBRUARY 07

So this is my first blog/my first day back to training pretty much. Some friends of mine who have been training for half marathons were doing a 10m tempo type run today...so i was not about to jump into that since I could not possibly  keep up right now anyway..so instead I ran 15min warmup with them then 2 miles tempo like and I was dead...so I just ended up running for a total of 45 minutes.

This definitely showed me I am outta shape and have a long way to go...but patience and consistency will be the key to my success....